"You need averaged 66 days to integrate a new habit."
Your habits are the goal to your success.
Together as a team, we will built up new routines which fits in your daily schedule.
Regarding to the training we work on your strength&flexibility and increasing your general fitness level.
Nice Body Shaping and a lot of fun is guaranteed.
Anyway what your goals are let's start to reach them.
Healthy food which tastes good and makes fun, keeps you light and elated is inalienable .
Together we create an individual plan which is easy for you to handle every day.
A great physically adjustment of vitamins is very important to stay young, strong and healthy.
As a certified natural path I'll like to share my knowledge with you.
"It's not the outside that brings your light in the world, but we need a healthy temple and great habits to keep the aisle open that the light can shine"
Yin&Yan
Keep the balance.
A good rest is at least important as your training.
Rest hours, massages, sauna, connecting to the nature, f.e. a day at the beach/ wandering in the forest or in the mountains charges you batteries.
And of course a little bit of
'Dolce Vita'.
Let's go deeper into your practice or find a weekly fitness routine for you.
I will use hands on and breathing techniques and will show you how you can introduce a nice practice which fits for you.
Let's do it together and having fun.
Anyway if you are searching for a nice ACTIVITY for your vacations, birthday, or stag party or you want to share a nice session with friends, we do a session wherever it's good for you.
At the beach,on the boat, in the hotel or I rent a nice Shala- Yoga room in Palma for the session.
Iam very open to teach on RETREATS.
Come and join my
weekly trainings & yoga classes at 'Plaza Marina', in front of Asaona Beach Club, in Palma.
There are three different types of training.
Monday mornings we do
a classic strength&cardio class,
on Wendsdays´ Iam offering a circle training which brings a lot of fun and challenge for yourself and on Thursdays´ we do
a Deepwork Ba
Come and join my
weekly trainings & yoga classes at 'Plaza Marina', in front of Asaona Beach Club, in Palma.
There are three different types of training.
Monday mornings we do
a classic strength&cardio class,
on Wendsdays´ Iam offering a circle training which brings a lot of fun and challenge for yourself and on Thursdays´ we do
a Deepwork Barfoot Workout class.
All classes take place outside with the wonderful panorama of the sea.
Iam offering packages of personal trainings, nutrition guidance, massages and well being meditations exclusive for your clients and clients with daypass.
Small group or group fitness trainings constantly or for a special event is another possibility to create o sportive program for your clients
Iam happy to do a nice group workout with you on your business travel, vacations, or if you need fitness trainers for your sports event.
Let's talk in detail what's your needs and perceptions.
Dailly retreats, weekly retreats or frequently trainings or fitness circle.
Let's find the perfect program for you and your clients.
-Personal Training1,5 hours (homeservice possible all incl. aproach,equipment ) 1x 75€/ 10-visit pass 700€
-Small Group Personal Training75 min. (homeservice possible all incl.) . 1x €120 -180,-
10-visit pass- discounts the price
-Weekly Group-Fitness Classes Drop-in €14,-
Monthly subscription €120,-
Prices for Hotels. Retreats or Special Events on RQ.
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